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Get up, Stand up!
The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...
The Power of Breathing
How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...
a true Teachers Assistant
One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...
