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Why. I. Mobilize.
Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...
a true Teachers Assistant
One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...
THE CORE of it all
Do you know exactly WHAT muscles are your "core mucles"? Wonder what it truly means to engage them? There are actually FOUR main...
