Search
Quick Tip Pilates Minutes
Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...
Its all about the Roll Up
No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...
My Essential Oils
I had no idea that when I decided to introduce therapeutic grade, essential oils to my family's life and to my clients, that I would be...
Oh Happy Balls
Happy New Year! Here's a resolution that may not only ease some aches and pains in your body but one you could easily keep...especially...
Push out a baby? No problem!
I have the pushing phase of childbirthing down. No, seriously I do! Of course, we're talking about a healthy, fairly average and...
