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Get up, Stand up!

Get up, Stand up!

The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...

The Power of Breathing

The Power of Breathing

How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...

Featured Posts

Leaky leaks.

Leaky leaks.

Why. I. Mobilize.

Why. I. Mobilize.

Pilates Everyday

Pilates Everyday

Get up, Stand up!

Get up, Stand up!

The Power of Breathing

The Power of Breathing

Quick Tip Pilates Minutes

Quick Tip Pilates Minutes

Its all about the Roll Up

Its all about the Roll Up

Oh Happy Balls

Oh Happy Balls

Push out a baby? No problem!

Push out a baby? No problem!

Recent Posts

Your Check Engine light

Pain and Movement

Leaky leaks.

The Queen Compensator

Look Down for a Strong Core

Why. I. Mobilize.

Pilates Everyday

Time’s Up Parents

Welcome to Team Parent Talks

Get up, Stand up!

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