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Pilates Everyday
Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...
Get up, Stand up!
The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...
The Power of Breathing
How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...
