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One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...
Its all about the Roll Up
No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...
Push out a baby? No problem!
I have the pushing phase of childbirthing down. No, seriously I do! Of course, we're talking about a healthy, fairly average and...
