Search
Quick Tip Pilates Minutes
Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...
Its all about the Roll Up
No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...
Push out a baby? No problem!
I have the pushing phase of childbirthing down. No, seriously I do! Of course, we're talking about a healthy, fairly average and...
