Do you know exactly WHAT muscles are your "core mucles"? Wonder what it truly means to engage them? There are actually FOUR main...

No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...

Happy New Year! Here's a resolution that may not only ease some aches and pains in your body but one you could easily keep...especially...

I have the pushing phase of childbirthing down. No, seriously I do! Of course, we're talking about a healthy, fairly average and...