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Leaky leaks.
If you've been dealing with some unusual winter weather like LA's wettest rainy season in 18 years*, you may have noticed a few leaks in...
The Queen Compensator
Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...
Look Down for a Strong Core
If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...
Why. I. Mobilize.
Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...
Pilates Everyday
Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...
Get up, Stand up!
The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...
The Power of Breathing
How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...
Quick Tip Pilates Minutes
Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...
a true Teachers Assistant
One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...
THE CORE of it all
Do you know exactly WHAT muscles are your "core mucles"? Wonder what it truly means to engage them? There are actually FOUR main...
