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Leaky leaks.
If you've been dealing with some unusual winter weather like LA's wettest rainy season in 18 years*, you may have noticed a few leaks in...
The Queen Compensator
Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...
Look Down for a Strong Core
If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...
Pilates Everyday
Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...
Get up, Stand up!
The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...
The Power of Breathing
How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...
Quick Tip Pilates Minutes
Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...
My Essential Oils
I had no idea that when I decided to introduce therapeutic grade, essential oils to my family's life and to my clients, that I would be...
Push out a baby? No problem!
I have the pushing phase of childbirthing down. No, seriously I do! Of course, we're talking about a healthy, fairly average and...
