Do you travel a lot or spend many days away from home and neglect your training sessions? While some of us might venture to a local or...

Imagine you're setting up at your favorite piece of gym equipment or Reformer, laying out plants for a morning of gardening, or you're...

In the past, I held the belief that pain was primarily caused by issues such as bad posture, poor alignment, moving in or into "bad"...

If you've been dealing with some unusual winter weather like LA's wettest rainy season in 18 years*, you may have noticed a few leaks in...

Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...

If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...

Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...

Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...

I always thought I had my eyes open when my daughter was training at her elite gym. So when we, her parents, told her we we’re pulling...

I'm a former professional dancer, Pilates teacher and mother of a formerly Junior Olympic Women's level 10 and Men's level 8/9 gymnasts...