Ready to move freely and enjoy physical activity without discomfort or pain?
KWK Mobility Members
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Learn Life Long Tools to Improve Joint Health and Strength and
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Feel Empowered by the Freedom of Better Movement
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Enhanced Move Ability
​Break free from the limitations holding you back! Whether you're struggling with chronic pain, persistent stiffness, generalized instability, or a plateau in your movement goals and skills, I've worked with people just like you!
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We'll identify deep-rooted restrictions at the joint level, unlock movement in areas that feel stuck, expand your range of motion where needed, and build strength from the inside out. You'll gain access to techniques that go beyond even some of the top training and movement practices!​
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Expertise Support & Guidance
Explore 100's of classes tailored to your specific needs and goals! Whether you want to focus on a particular joint, improve range of motion, or target specific areas, you can choose classes by topic or duration.
From quick movement snacks to longer sessions, each segment incorporates techniques and setups that have been successfully used with my diverse clientele. My aim is to provide the closest experience to a 1:1 session, sharing strategies that work for movers of all levels.
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Uniquely Diverse Classes
Every membership comes with 1:1 check-ins with me, your pro, to help personalize programming and maximize the benefits of the exercises, daily drills, techniques used and questions that come up in class.
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Plus the KWK Mobility guide is your roadmap filled with additional tips and directions to support the all access classes. Learn how to program mobility training into your every day and as part of any movement practice and skills training.
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Full Access on my app
Unlimited access to exclusive, client and member tested and approved Kinstretch® or joint specific Mobility training classes.
PLUS joint specific, mobility integrated Pilates classes on the mat and every apparatus that you won't find anywhere else!
All inclusive for every member and every joint.
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Access everything online or on MY APP, ANYTIME, ANYWHERE! Everything in one place, making it even easier for you to get started!
Free Your Joints
And the rest will follow!
Get ready to break free of what's holding you back!
If you're dealing with pain, setback from injuries, plateaus in training progress, unanswered movement problems, are a fellow Pilates teacher or trainer looking to expand your tools, or you simply want to invest in joints that are healthier, stronger and freer...then you've found a light to guide your way!
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You don't just need someone trained with tools you seek but you need a qualified, skilled, knowledgeable and working pro who consistently works with people JUST LIKE YOU.
Beyond being a practicing Functional Range Conditioning® (FRC) and FR® Internal Strength Method Coach and Pilates teacher of over 25 years, my expert guidance comes directly from working with movers of all levels - from athletic professionals, to people who work behind a desk all day - all in need for effective joint specific training to restore health and unlock their body's potential.
is uniquely taught by certified specialists
like myself, who know how to specifically teach the FRC® techniques to adjust for a personalized experience in classes filled with all sorts of fitness levels, backgrounds and goals! Since Kinstretch® classes focus on the "what" and the "where," the "HOW" can vary from person to person - and this is where my special skills, training and experience can really help YOU shine.You'll develop maximum body control and strength based on the needs of your unique joints alongside all levels of fitness working through their own restrictions and towards their own varying degrees of movement goals.
READY TO GET MOVING?
WHAT ONLINE PARTICIPANTS SAY
DR. SITA B.
Doctor, Movement Practitioner, India
Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.
Kim’s suggestions for my personal challenges and for pains that were popping up from old injuries were what I found most helpful. She is so intuitive and gives such great insight to what might be helpful for me. She really helps simplify the things I was finding challenging.
AGI F.
Pilates Instructor, Scotland
You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.
TESSA C.
Fitness Enthusiast & Ranger, USA
ANONYMOUS
(Taken from post course survey)
I’ve gained better mobility and therefore better strength. My handstand has improved and I’m generally noticing a positive change in my training performance.
Suzanne S.
Pilates and Movement Instructor,
Washington, USA
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
KRISTINE B.
Fitness Trainer,
Univ. of Las Vegas Professor
I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.
MEMBER ACCESS & COURSE INFO
Access to all of the following to do online or on my app anytime, anywhere, as many times as you like with a Monthly or Annual Membership:​
KWK Course Guide where new classes get delivered first to help newcomers learn how to program mobility into training
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70+ minute Kinstretch® classes focused on specific joint ranges to increase ranges and body control (60+min classes)
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Mini Mobility classes (30 - 40min) for snack size joint strength and movement training
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Joint Specific and Mobility infused Pilates classes on the Mat and all Apparatus
Access to the Mobility Queendom with over 100 previously recorded Kinstretch® with Kim classes so you can focus on your specific joint needs and movement goals.
Access to the Pilates Queendom with over 70 joint specific Pilates segments
1:1 Remote check-ins with me (2/month)
Always available via email or app chat
Members only group to ask questions, leave feedback, make requests, engage with others, join in future challenges and more.
All this and more accessible on MY APP
Monthly Membership = $57 USD/m ($14/wk)
Annual Member = $41 USD/m x 1 yr ($492/yr)
Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility
GET YOUR OWN MOBILITY PROGRAM
Book a 1:1 in-studio or online session
Get personalized programming and the tools to:
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Better assess, care for and improve overall joint health
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Improve flexibility with ranges of motion that are better able to produce force (power) and absorb loads (impact)
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Improve the stability, health, and longevity of each joint and surrounding tissue
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Have increased joint resiliency that can prevent the severity of injuries
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Train the central nervous system for more accurate feedback to the brain leading to less compensations in the body
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Overall performance enhancement and functional movement patterns for everyday activity, sports and all fitness training
Hey there Mover
I'm Kim, your Movement Guide
As a certified professional with a commitment to continuous learning, I bring a wealth of tools, experience, and unique skills to help guide you and your body. While I hold three additional certifications (Functional Range Conditioning® Mobility Specialist, Kinstretch® instructor, and FRSC® Internal Strength Coach) on top of my 25+ years of teaching Pilates, what truly sets me apart in my field goes beyond credentials.
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I’m always diving into new research, questioning what I've utilized and learned in the past, and offering guidance to those in need, including both clients and fellow instructors. My diverse experience working with a wide range of individuals has shaped my approach. From spending just 5 to 15 minutes with someone in pain who needs to return to the same movement, to helping a weekly client get stronger, I’ve honed my ability to find the right drills, environments, and programming to suit various fitness levels and schedules. My focus is on delivering cues that help clients not just learn movements, but truly experience their benefits.
I take pride in my work, but I also recognize that there’s always more to learn—and much of that learning comes from working with movers like you! Whether you join me online, 1:1 in my studio, find me at LA's Futbol Club (LAFC) or at Universal Studios, or mentoring a Pilates trainer online, I’m here to help you move better, feel better, and do everything you love even better!