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Sexy MF Mobility Movers

Public·14 Sexy MF Movers

This is for day 12. Trying to try a new position - down dog. Pretty awkward.


Kimberly S.
Kimberly S.
Feb 28, 2022

Yes this is a challenging position because you're typically in or near your end range shoulder flexion and area adding your body weight, so great job! It looks like one direction you sometimes don't finish the rotation so try always starting and finishing in elevation (ears) before reversing. Keeping working these though 💪🏽👏🏽

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