This is for day 12. Trying to try a new position - down dog. Pretty awkward.
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Sexy MF Mobility Movers
Public·14 Sexy MF Movers
Sexy MF Movers
- Rising Mobility Star
- Rising Mobility Star
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This is for day 12. Trying to try a new position - down dog. Pretty awkward.
Yes this is a challenging position because you're typically in or near your end range shoulder flexion and area adding your body weight, so great job! It looks like one direction you sometimes don't finish the rotation so try always starting and finishing in elevation (ears) before reversing. Keeping working these though 💪🏽👏🏽